TPF Operator
Make the whole
week add up.
Lifting, running and rucking all pull on the same recovery — plan them separately and they fight. TPF Operator plans them on one engine, shows you what each day costs, and tracks you against the standard you're chasing.
On iPhone, Android, and the web. Build it on the sofa, train it from your phone — one login, your whole history on every device.
Training hard on two fronts. Losing ground on both?
- The runs are eating the lifts, and you can’t see it happening until the bar slows down.
- One plan for strength, another for conditioning, and nobody in charge of the total.
- A selection date in the diary, and hope doing the job of a plan.
You did the hard part. The effort shouldn’t disappear into a black box.
What changes when you plan on numbers
One plan where it all adds up
Lifting, running and rucking in the same week view — each session costed before you train it.
Spend your recovery on purpose
Every session draws on one budget. See what Monday’s ruck leaves for Tuesday’s squats — in the plan, not the post-mortem.
Walk into selection knowing
Every standard scored against the doctrine. Show up certain of where you stand — not hoping.
You bring the work. We’ll handle the maths.
We've trained at the sharp end, balancing the barbell and the boots. We know what it's like to watch the conditioning quietly eat the strength — and want one honest read on the whole week.
British Army PTIs
Built by the people who programme physical training for soldiers — on tired bodies, in the field, to a deadline.
Peer-reviewed
Every weighting and curve traces back to published research — Schoenfeld, Ralston, Banister, Wilson, Schumann and more.
iOS · Android · Web
A native app on every device, with one login and one training history that follows you everywhere.
The questions it answers
“Is Wednesday's run wrecking Friday's squats?”
Costed on one recovery budget
“Am I ready for the standard?”
Scored against the doctrine
“Can the week take another session?”
One number answers it
“What does today cost tomorrow?”
“Which engine is the weak one?”
“Too much conditioning this week?”
How it works
Three steps. No surprises.
- 1
Plan lifts, runs and rucks together
One week, one place — each session costed before you commit to it.
- 2
Balance the week before you train it
One recovery budget across everything. If Thursday is fighting Monday, you see it in the plan.
- 3
Track to the standard
Log against the selection standards and watch the trend close on the date that matters.
WHAT YOU’LL ACTUALLY SEE
Lift. Run. Ruck.
One honest week.
Stop guessing whether Friday’s tempo is going to suffer from Wednesday’s deadlifts. The engine sees the whole picture — strength, conditioning, selection prep — on one balance sheet.
TPF Effective Sets™
Strength volume, calibrated for the hybrid load.
On Operator, your strength targets sit lower than a pure-hypertrophy programme — because the conditioning is already eating into recovery. TPF scores every working set the way a coach would, then keeps your muscle volume in a range that lets you still run, ruck, and recover.
Hit your strength targets without breaking your week.
Conditioning Engine
Every run, every interval, scored properly.
A Z2 run and a hill-sprint session train different engines, and the app scores them that way. Every conditioning session lands across four energy systems, so you can see which engines the week is building and which it’s neglecting. Running, rowing, cycling, rucking, swimming, ski-erg — all on the same scale.
Know which engine you're training — not just which session you did.
Rucking
The pace you can trust on selection day.
Tell TPF your load, terrain, gradient, surface, movement style, and boots — it gives you back a target pace you can actually count on. The Ruck Weakness Analyser then tells you why you’re slow: aerobic engine, raw strength under load, or ruck-specific conditioning. Train the actual limiter, not the symptom.
Walk onto selection knowing your pace is real.
Selection Standards
Pass / Good / Selection / Excellent — by the doctrine.
Selection isn’t about feeling ready. It’s about hitting numbers. TPF ships the official tables for the events that actually decide entry — P Coy (all 8), Royal Marines 30-Miler, RASP, ACFT, USMC PFT+CFT, Navy SEAL PST, UK Police JRFT and ARU/SCO19. Log a result, see the colour-coded verdict, and watch your trend line over time.
Show up on selection day knowing exactly where you sit.
Recovery Cost
The week, balanced honestly.
Lifting and conditioning compete for the same recovery — and on Operator, your week is never just one of them. Every session feeds one fatigue model: Monday’s long ruck drags on Tuesday’s squat, Wednesday’s deadlifts cost you on Friday’s tempo. You see it in the plan, and move the sessions before they collide.
Plan the week knowing what Monday costs Friday.
Metcon Builder
Recreate your favourite workouts exactly. Or build something new.
Most apps log a metcon as one event with a finish time. The Metcon Builder reconstructs it properly — rounds, exercises, round-level RPE, rest intervals. Named benchmarks, AMRAPs, EMOMs, rounds-for-time: any format, built with its real structure, scored in TPF Effective Mins, and landing on the same weekly recovery total as your lifts.
The true dose of every metcon, on the same ledger as your lifts.
Train Anywhere
Lift, run, ruck — the whole week in your pocket.
TPF Operator is now a native app on iPhone and Android. Log the ruck on the trail, build the block on the sofa, check your energy-system balance between intervals. Strength, conditioning and rucking on one engine — one login, one history, synced across phone, tablet and web, wherever the training takes you.
The whole week — strength, conditioning, rucking — in your pocket, wherever you train.
HOW TPF DIFFERS
Most apps make you choose.
TPF plans the whole week.
Concurrent training fails when each domain is planned in its own silo. Lift, run, ruck — same engine, same recovery model, same week.
| Other apps | TPF Operator | |
|---|---|---|
| Tracks lifting | ||
| Scores running by energy system | ||
| Tracks rucking | ||
| Same engine for strength + conditioning | ||
| Concurrent-training interference modelled | ||
| Cross-day fatigue carry-over | ||
| Selection-event standards baked in | ||
| Cites every coefficient |
Ready when you are
Become the athlete who trains with intent.
One read on the whole week — strength, conditioning and rucking pulling together instead of apart. You show up fitter, and you can see exactly why.
Get the appNot ready? Start smaller. Take a free week of training, no email, no card — and see exactly what it scores.
Get a free training week →