Strength for the job.
An engine to match.
Build lifts, runs, rucks and metcons into one week, costed on one recovery budget before you commit to it. Set the standard you’re training for — selection, a fitness test, the job itself — and you’re told when the plan stops serving it.
Training for Hyrox or CrossFit instead? See TPF Hybrid→
Runs in any browser — build it on the sofa, train from your phone, one history on every device. iPhone and Android apps are coming soon.
Training hard on two fronts. Losing ground on both?
- The running is cutting into the lifting, and you can’t see it until the bar slows down.
- One plan for strength, another for conditioning, and nobody in charge of the total.
- A selection date in the diary, and no way to know you’ll be ready for it.
You did the hard part. The effort shouldn’t disappear into a black box.
Every discipline, one plan
Lifting, conditioning, rucking and metcons in the same week view — each session costed before you train it.
Spend your recovery on purpose
Every session draws on one recovery budget. See what Monday’s ruck leaves for Tuesday’s squats — in the plan, before you train it.
Walk into selection knowing
Every standard scored against the doctrine. Show up certain of where you stand — not hoping.
We've trained for the job ourselves — serious lifting and serious conditioning in the same week. We know what it's like to watch the running take back the strength you worked for, and to want one clear read on the whole week.
British Army PTIs
Built by the people who programme physical training for soldiers — on tired bodies, in the field, to a deadline.
Peer-reviewed
Every weighting and curve traces back to published research — Banister, Pandolf, Wilson, Schumann and more.
Web now, apps soon
Runs in any browser today, with one login and one training history on every device you sign in on. Native iPhone and Android apps are in build.
A real week, scored.
Would you plan the week differently if you could see what each session costs? This is the free hybrid week, exactly as the app scores it.
Run it yourself — no email, no card — and read your own numbers.
The questions it answers
“Is Wednesday's run wrecking Friday's squats?”
“Am I ready for the standard?”
“Can the week take another session?”
“Which engine is the weak one?”
“Too much conditioning this week?”
Three steps. No surprises.
- 1
Set the date, build the week
Selection, test week, deployment — name it. Then plan lifts, runs and rucks together, each session costed before you commit to it.
- 2
Balance it before you train it
One recovery budget across everything. If Thursday’s session clashes with Monday’s — or the plan drifts from the goal — you’re told before you train it.
- 3
Track to the standard
Log against the selection standards and watch the trend close on the date that matters.
From a blank week
to fit for the job.
Five results, in the order you earn them — one plan for everything the job asks, training you can absorb around it, and fitness that holds up when it counts.
One plan for everything you train
TPF builds lifts, runs, rucks and metcons into one week.
Two plans in two apps means nobody is adding up the total — and the total is what breaks you. Build the whole week in one builder: the heavy days, the long ruck, the intervals. Rebuild any metcon with its real rounds and movements so it counts for what it actually was, not a guess labelled “cardio”.
One week, one plan, nothing left out.
Fit for duty the morning after
TPF costs every session on one recovery budget.
Getting fitter for the job only works if you can still do the job while you train. Lifting and conditioning spend the same recovery, so TPF scores what each day costs against your capacity — the hard sessions land where the week can absorb them, and Monday’s ruck landing on Tuesday’s squat is visible while the sessions can still be moved.
Train hard all week, and still be sharp on duty.
Turn up and execute
TPF sets the targets — paces for runs, loads for lifts.
On the day, the work is the only job left. Runs come with target distances and paces, lifts with loads off your 1RM, and every session logs the same way — hit the set, tick it, move on. Whatever you trained, it lands on the same weekly total as everything else.
One way of logging, whatever the session is.
Fitter at the job, not just in the gym
TPF tracks both engines, so neither slips quietly.
Strength under load and an engine that lasts the day are what the job actually asks for. TPF predicts your race paces from logged efforts, shows what every modality is really building, and tracks strength alongside — so you can check both are moving, instead of hoping the runs aren’t costing you the bar.
Both engines moving, and the numbers to prove it.
Ready when it counts
TPF tracks you against the official standards.
Selection, the annual test, or a tasking that arrives without notice — the standard doesn’t care how ready you felt. Set the date as the goal, log results against the official tables, and watch the trend close on it — and if the plan drifts from the goal, the AI tells you. The gap closes where you can see it closing.
Turn up knowing, not hoping.
One product, whichever screen you have on you.
Plan on a laptop, train from your phone, and log the ruck from wherever the ruck finishes.
The full product in any browser. Nothing to install, nothing to update, and one history that follows the login rather than the device.
The same screens in a phone browser, laid out for a handset. The iPhone and Android apps are still in build — you don’t need them to train off your phone today.
Most apps make you choose.
TPF doesn’t.
One engine for strength, conditioning, rucking and selection — not one discipline optimised and the rest bolted on as an afterthought.
| A single-discipline app | TPF Operator | |
|---|---|---|
| Tracks lifting | ||
| Scores running by energy system | ||
| Tracks rucking | ||
| Same engine for strength + conditioning | ||
| Concurrent-training interference modelled | ||
| Cross-day fatigue carry-over | ||
| Selection-event standards baked in | ||
| Cites every coefficient |
Become the athlete who trains with intent.
One clear read on the whole week — strength, conditioning and rucking planned together, not competing. You show up fitter, and you can see exactly why. Be your own expert.
Get the appNot ready? Start smaller. Take a free week of training, no email, no card — and see exactly what it scores.
Get a free training week
“What does today cost tomorrow?”