Everything in TPF Operator.
Full feature list across Essential, Tactical, and Instructor tiers. The home page highlights the main differentiators — this is the complete picture.
Strength & scoring
TPF Effective Sets™ (Operator)
Same Effective Sets engine, volume targets tuned lower to account for concurrent conditioning load.
Recovery cost — cross-domain
Lifts, runs, rucks, and met-cons all feed one shared recovery total. Wilson 2012 + Schumann 2022 interference modelling.
Prescribed intensity, not guesswork
Every lift carries a % of your 1RM and every run a target pace. No 1RM or race pace on file yet? It is suggested from the rep range and prescribed RIR, so you train at the intensity the stimulus actually needs.
Progression planning
4–16 week blocks auto-calculated from 1RM. Six templates.
Conditioning engine
TPF Effective Mins scoring
Intensity-weighted conditioning unit — a VO2max minute counts ~7× a Z2 minute.
48 conditioning modalities
Running, rowing, cycling, ski-erg, sleds, sprints, 8 Hyrox stations, CrossFit benchmarks.
Four energy systems
Aerobic endurance, aerobic capacity, anaerobic capacity, anaerobic power — scored separately per session.
Conditioning frequency distribution
Per-zone session distribution; polarised / threshold-heavy verdict.
Metcon builder
Metcon Builder
Build any WOD format — AMRAP, EMOM, RFT, Tabata, 21-15-9, Chipper — with round × exercise structure, buy-in, and buy-out.
Benchmark WOD library
Fran, Cindy, Murph, Helen, The Chief and others load in one click. CrossFit Inc.® benchmark workouts.
Rucking
Ruck pace calculator
Target pace from load, gradient, surface, movement style, and footwear. Pandolf metabolic-cost model.
Ruck Weakness Analyser
Diagnoses whether you're held back by aerobic base, leg strength, or ruck-specific conditioning.
Race paces
Multi-modality pace prediction
One time trial → target paces for every distance across run, row, bike, swim, ruck. Daniels VDOT, recalibrated per modality.
Selection & readiness
Selection standards tracker
P Coy, 30-Miler, RASP, ACFT, USMC PFT+CFT, SEAL PST, UK police JRFT, ARU/SCO19 — official threshold tables with Fail/Pass/Good/Selection/Excellent verdict.
Operational Readiness Score (ORS)
One number against the standard you're training for.
Selection Tab
Dedicated nav for selection-prep paths, standards, and readiness chart.
Banister F/F/F curve
Fitness-fatigue-form periodisation model from endurance sport.
Op Readiness vs 8 services
Horizontal bar per service; harmonic-mean composite across 8 services tracked.
Analytics
Personal compliance score
60% session × 40% set composite.
ACR chart
Acute:Chronic Workload Ratio across all modalities.
52-week calendar heatmap
Year view of daily recovery cost.
Benchmark-test scheduler
12 standard tests with due / overdue surface on dashboard.
Platform
Native mobile app (coming soon)
In build. Full web access today — strength, conditioning and rucking synced across every device.
Anomaly detection
Catches implausible logged values.
Soft-delete with 30-day restore
Trash view; auto-purge after 30 days.
Guidance Tab deep-dives
Plain-English explainers + citations for every engine component.
Instructor tools
Athlete roster
Per-athlete profiles, alignment scoring against role baselines, deliverable plans, change log.
Build for unlinked athletes
Quick-add a local athlete profile with no link — or export any plan as a branded PDF / JSON.
Public coach profile
A shareable page that showcases your coaching.
Your branding
White-label the athlete-facing view.
Feature availability reflects the current build — shipping now, in any browser on any device, with native iOS and Android apps in build. Some features marked Tactical/Instructor are in active development. The Essential tier is genuinely free — no card, no expiry.